This week was a hard lesson on drinking. It obviously goes without saying that you shouldn’t be drinking on a GLP1 let alone drinking a few rum & coke cherry zero’s a night.
I have just been in that habit for soooo long that I just proceeded as usual. Counting every single calorie of food that touched my lips but if it’s any kind of beverage, I just seem to bypass those calories as if they don’t exist. Oh do they exist my friend.
I didn’t lose anything beyond the 3 initial pounds and that really sucked for me this week. Not because I’m expecting to drop 20 lbs all at once but because I know I only have myself to blame for my lack of success this week. But I also know not to spend my time beating myself up about it, but rather spend my time fixing the problem.
Not to mention the calories of those drinks, they also left me feeling drained, nauseated and just yucky. I woke up two different nights to a hurting sick stomach and the second time it hit me hard. Full on sweating, puking and feeling awful even the next day. So here’s to a hard lesson I already should have known but am working hard now to fix.
Always remember, we’re all going to stumble, trip and maybe even fall down. What matters is if you stay down, or get up, brush yourself off and say let’s try this a different way and keep working until we find what works for YOU. Here’s to a third week and hopefully much more productive week full of better decisions and results!
P.S. I’ve had some ask what company I chose and it’s MochiHealth. Feel free to comment or email me with any questions you’d like to ask. If you’re ready to take the plunge yourself, here’s a discount code: EMP7YT.
XO
